Hi! I’m Sylvia, the founder of MindBody Works.

I’m fun, sassy and passionate about safety & health! My entertaining presentations focus on a proactive approach to building healthy lives and workplaces. As an Occupational Therapist with years of practice in the field of workplace safety and health, I know prevention is the key to creating happy, healthy individuals, employees and businesses. The former radio show host of ‘Happy Hour With Sylvia!’, I’m also a regular Health & Wellness contributor to CJOB radio.

I want to help you discover the power of your mind and body so you can make the rest of your life, the best of your life!

My company offers two services:


1) As an ACTIVATIONAL speaker, I give my audience the tools to build healthy lives and workplaces. My presentations are fun and accessible, focusing on ACTIONS that everyone can take to improve their lives. Click here for details on speaking topics, or here to watch me in action.

2) The S.H.O.P. program is a comprehensive on-site 7-point strategy aimed at proactively addressing symptoms before they become syndromes, keeping your workers safe, healthy and productive – and keeping your bottom line profitable! Click here to learn more.