So, you want your life to change…..you want to feel better, look better, BE better! Then YOU have to CHANGE YOUR LIFE!  Struggling with where to start?  Here are some tips to get you started and moving in the right direction. Don’t stop after week 10, keep using the framework to strategically move into the […]

How often have you thought or said these words maybe in a Tim’s line up, at the grocery store, or on the road?  Sometimes we gather our conscience and self-control and utter “excuse me” or “could I please go past?” but it really all says the same thing… move it! People are slowing us down, […]

“Im soooo tired!”, “I ache all over!”, “I keep gaining weight even though I exercise and eat healthy!”  Sound like you or anyone you know?  Have you been wondering “what’s wrong with me?!?” Well you aren’t alone and in fact, you may be expressing the often heard inflammation lamentation.  That is, expressing some common symptoms […]

Who laughs when you laugh, cries with you, kicks your butt when you need it and calms you down when you are enraged? If your answer is your best friend (which may in fact, be your spouse!), you’d be in good company and likely, enjoying some significant health benefits as a result. If your answer […]

Did you ever hear that growing up? Or something equally taunting? We’ve all had experience with school yard teasing, squabbles with friends or even encounters with bullies. Some of us have had experiences that were far beyond the kind of things that are common place in childhood, life altering experiences with traumatic memories….. We all […]

Of course that comment applies to me too… Have you ever noticed how much people complain? How much you complain? Think about the conversations you’ve had, witnessed or wanted to have in the past week. How many were positive? How many included positive statements about other people? Yeah, I thought so. Not too many, right? […]

A few weeks ago I confronted my mortality. Not because I wanted to, it wasn’t one of those moments where you dig deep and wonder about the meaning of your life and the time you have left. No, it was an ordinary day….at first. I was up and at ’em early as usual, driving my […]

Remember Pavlov? During the 1890s he was studying salivation in dogs in response to being fed. Whenever he gave food to his dogs, he also rang a bell. After repeating this pairing numerous times, he simply rang the bell and viola, the dogs salivated.  This phenomenon became known as classical conditioning. People can be much […]

One of my recurring nightmares since I was young, was missing something important like showing up too late for a university class, missing a plane or even missing the transit bus!  The Psychology majors are thinking “Smacks of early toilet training….”.  Ok, so I have more stuff to deal with in therapy but who doesn’t? […]

One of my recurring nightmares since I was young, was missing something important like showing up too late for a university class, missing a plane or even missing the transit bus!  The Psychology majors are thinking “Smacks of early toilet training….”.  Ok, so I have more stuff to deal with in therapy but who doesn’t? […]