Sylvia is an ACTIVATIONAL speaker who offers proven, practical and powerful tools to build healthy lives and work places. WHY SYLVIA!? Sylvia delivers her message of health, wellness, safety and vitality with passion and expert knowledge Sylvia engages your group in an interactive and unforgettable learning experience Sylvia gives participants the practical tools to change […]

  • S.H.O.P

    S.H.O.P Safety and Health for Organizations and People How much are employee injuries and strains affecting your bottom line? Do you even know? FACT: 63% of time-lost absenteeism is directly related to repetitive strain and/or musculoskeletal injuries! (Source: Safe Work Manitoba) FACT: You can reduce time-lost injuries and the related costs by up to 50% […]


MindBody Works gives you proven, practical and powerful tools to build healthy lives and work places.


"Sylvia!’s presentation was informative, engaging and highly interactive. She was able to strike an excellent balance between content and entertainment."


Manitoba Nurses Union

Latest Projects

Few of the latest portfolio items


It’s Not THAT Bad…Or Is It?

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If you are familiar with the story of The Boiled Frog, you know what I’m about to refer to. If you aren’t familiar with it, it goes like this. The boiling frog is a fable describing a frog being slowly boiled alive. The premise is that if a frog is put suddenly into boiling water, it will jump out, but if the frog is […]

FUN. A 3 Letter F-Word?

Do you remember the most fun workplace you ever worked? Do you remember when innocent fun at work made you want to go to work? Do you remember having a best friend at work? When did things change or, have they? So many questions with interesting answers. I remember workplaces where fun ruled and the […]

You’ve Got the Power!

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Do you ever think about what you say? I mean really think about it? Sure, there are conversations where we choose our words wisely (think about a conversation with your boss, or a police officer). But what about the words you say to yourself…? We all have an internal dialogue and if we were really […]

Don’t Let the World Change Your Smile…

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Well, that sure is easy to say, but there is so much going on in the world that changes our smile. The devastation of the fires in Houston and BC, the effects of terrorism, the political climate in the United States; and even closer to home, things like the price of gas, job security in […]

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